Hello and Welcome
Ballard Compass Counseling specializes in OCD and CBT therapies in Washington and New York state.
Daniel Caffarel
Hello, I'm Daniel. Since 2013, I've dedicated my practice to helping individuals overcome OCD and Pure O. I've witnessed firsthand the transformative power of focused therapy, with many clients experiencing significant symptom relief within six months. Beyond OCD, I offer support for the full spectrum of human experience, including anxiety, depression, life transitions, and grief. My core belief is that while these experiences can be incredibly difficult, they don't have to define you. Together, we can develop strategies to manage these challenges and build a life where you thrive.
My primary approach is OCD-specific Cognitive Behavioral Therapy (CBT), a method I learned directly from its creator, Dr. Steven Phillipson. I also draw upon person-centered therapy, ACT, and other evidence-based practices. Together, we'll develop a bespoke treatment plan that addresses your unique needs.
I am currently accepting new clients in Washington and New York. This is the first time in several years I've had availability, and I'm eager to help individuals find relief from OCD. I offer flexible scheduling, including evening appointments for New York clients. Please reach out for a free brief introductory call to discuss how we can work together.
I’m excited to offer in-network for Aetna and Optum insurance.
Insights
Frequently asked questions and resources are available to assist you in better understanding my services and approach. Click for insights.
Working together
At Ballard Compass Counseling, I recognize that the relationship between a client and a counselor is pivotal to the therapeutic process. Each individual’s journey is unique, and it is essential to share a compatible therapeutic style. During the initial contact, I prioritize gathering detailed information about the client's background, preferences, and specific concerns. I am committed to fostering a supportive atmosphere that promotes open communication, working with clients as they explore their paths. Click to connect.